We all have days where we just don’t want to work out. Especially when it’s gray and gloomy outside. Here’s an interesting theory to try the next time you feel a little sluggish and want to skip out on the gym.
Inhale peppermint essential oil!
Studies have shown that the fragrance of peppermint can improve your workout and reduce the tiredness that you feel. It also clears the head and freshens the spirit. It’s wonderful for mental fatigue and depression. So, get out there, waft some peppermint your way and see what a difference it can make on your outlook of going to the gym.