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Unit Measurement Chart

Common Weights and Measurements

  • 1 tablespoon (Tbsp) = 3 teaspoons (tsp)
  • 1/16 cup = 1 Tbsp
  • 1/8 cup = 2 Tbsp
  • 1/6 cup = 2 Tbsp + 2 tsp
  • 1/4 cup = 4 Tbsp
  • 1/3 cup = 5 Tbsp + 1 tsp
  • 3/8 cup = 6 Tbsp
  • 1/2 cup = 8 Tbsp
  • 3/4 cup = 12 Tbsp
  • 1 cup = 48 tsp
  • 1 cup = 16 Tbsp
  • 8 fluid ounces (fl oz) = 1 cup
  • 1 pint (pt) = 2 cups
  • 1 quart (qt) = 2 pt
  • 1 qt = 4 cups
  • 1 gallon (gal) = 4 qt
  • 16 ounces (oz) = 1 pound (lb)

Metric to U.S. Conversions

  • 1 milliliter (ml) = 1/5 tsp
  • 5 ml = 1 tsp
  • 15 ml = 1 Tbsp
  • 30 ml = 1 fl oz
  • 100 ml = 3.4 fl oz
  • 237 ml = 1 cup
  • 473 ml = 2 cups = 1 pt
  • 0.95 liter = 4 cups = 1 qt
  • 1 liter = 34 fl oz = 4.25 cups
  • 3.8 liters = 4 qt = 1 gal
1 ounce equals:

2 tablespoons

6 teaspoons

12 1/2 teaspoons

24 1/4 teaspoons

48 1/8 teaspoons

  
1 pound equals:

16 oz

32 tablespoons

96 teaspoons

192 1/2 teaspoons

384 1/4 teaspoons

Percent of 1 pound:

1% 1 teaspoon
2% 2 teaspoons
3% 1 tablespoon
4% 1 tablespoon, 1 teaspoon
5% 1 tablespoon, 2 teaspoons
6% 1 ounce
7% 1 ounce, 1 teaspoon
8% 1 ounce, 2 teaspoons
9% 1 ounce, 1 tablespoon
10% 1 ounce, 1 tablespoon, 1 teaspoon
2 lbs. equals:

32 oz

64 tablespoons

192 teaspoons

384 1/2 teaspoons

768 1/4 teaspoons

Percent of 2 lbs:

1% 2 teaspoons
2% 1 tablespoon, 1 teaspoon
3% 1 ounce
4% 1 ounce, 2 teaspoons
5% 1 ounce, 1 tablespoon, 1 teaspoon
6% 2 ounces
7% 2 ounce, 2 teaspoons
8% 2 ounces, 1 tablespoon, 1 teaspoon
9% 3 ounces
10% 3 ounces, 2 tablespoon
3 lbs. equals:

48 oz

96 tablespoons

288 teaspoons

576 1/2 teaspoons

1152 1/4 teaspoons

Percent of 3 lbs:

1% 1 tablespoon
2% 2 tablespoons
3% 1 ounce, 1 tablespoon
4% 2 ounces
5% 2 ounces, 1 tablespoon
6% 3 ounces
7% 3 ounces, 1 tablespoon
8% 4 ounces
9% 4 ounces, 1 tablespoon
10% 5 ounces
4 lbs. equals:

64 oz

128 tablespoons

384 teaspoons

768 1/2 teaspoons

1536 1/4 teaspoons

Percent of 4 lbs:

1% 1 tablespoon, 1 teaspoon
2% 2 tablespoons, 2 teaspoons
3% 2 ounces
4% 2 ounces, 1 tablespoon, 1 teaspoon
5% 3 ounces, 2 teaspoons
6% 4 ounces
7% 4 ounces, 1 tablespoon, 1 teaspoon
8% 5 ounces, 1 teaspoon
9% 6 ounces
10% 6 ounces, 1 tablespoon, 1 teaspoon